Regular exercise is beneficial for the heart, blood circulation, weight management, and mental health. It is recommended that adults engage in 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity aerobic exercise per week. For older adults, it is also suggested to include balance and muscle-strengthening exercises.

Smoking significantly increases the risk of cognitive impairment and cardiovascular diseases. Regardless of age, quitting smoking early can help reduce the risk of cognitive disorders.

Avoid excessive alcohol consumption to reduce damage to the brain while also lowering the risk of hypertension, diabetes, and stroke.

During periods of high air pollution, it is advisable to avoid outdoor activities. Additionally, it is recommended to maintain good indoor ventilation or install air purifiers to reduce potential air pollutants.

Protect your head and avoid injuries. Older adults should be mindful of fall risks.

Maintain a vibrant lifestyle by spending more time with family and friends, expanding social interactions, and cultivating healthy hobbies and personal interests. These activities can enhance brain stimulation and help build cognitive reserves.

Engaging in active mental activities, learning new things and developing "Six Arts®" lifestyle habit, can enhance brain stimulation and help build cognitive reserves and delay deterioration.

Maintain a healthy diet by choosing foods that are low in sugar, salt, and oil while being rich in vitamins and protein. Regular exercise is also essential for overall well-being. If you have concerns about obesity, please consult the doctor or relevant professionals.

Maintain a healthy diet by choosing foods that are low in sugar, salt, and oil while being rich in vitamins and protein. Regular exercise is also essential for overall well-being. If you have concerns about hypertension, please consult the doctor or relevant professionals.

Maintain a healthy diet by choosing foods that are low in sugar, salt, and oil while being rich in vitamins and protein. Regular exercise is also essential for overall well-being. If you have concerns about diabetes, please consult the doctor or relevant professionals.

Depression and cognitive impairment have a reciprocal causal relationship. Pay attention to emotional health, maintain a positive attitude and social life. If you have concerns about mental health or emotional issues, please consult the doctor or relevant professionals.

Protect your hearing. If you have concerns about hearing impairment, please consult the doctor or relevant professionals or wear hearing aids.

Maintain a healthy diet by choosing foods that are low in sugar, salt, and oil while being rich in vitamins and protein. Regular exercise is also essential for overall well-being. If you have concerns about High LDL cholesterol, please consult the doctor or relevant professionals.

Research has found that some eye diseases (such as cataracts or diabetic retinopathy) can increase the risk of developing cognitive impairment. Early intervention in vision problems can also help reduce the risk of dementia.